Biohacking with Oxygen, Red Light, and Infrared Saunas | Financial Sense

November 4, 2024 – Jim Puplava and Cris Sheridan discuss three powerful biohacking methods that can assist the mind and body: oxygen therapy, red light therapy, and the use of infrared saunas. What are the benefits of each and how can they be used as part of a daily or weekly exercise regime? That's what we get into today discussing the use of an EWOT (Exercise with Oxygen Therapy) oxygen machine during treadmill workouts to enhance recovery, boost cognitive function, and reduce inflammation. Similarly, red light therapy has also been shown to increase energy, boost mitochondrial function, and improve skin health. Infrared saunas may also offer heart health benefits, pain relief, and relaxation. Jim Puplava highlights these tools as key to promoting his own personal health alongside diet and exercise, contrasting traditional medicine's reliance on surgery and drugs with modern preventive approaches.

Note: Any information discussed in today's podcast or presented below is not intended as medical advice and should not be considered a substitute for the guidance provided by a licensed healthcare professional.